Beginner Friendly

Classes suitable for everyone, great classes for beginners of any fitness level and also for those that enjoy a single discipline of training. Get fit while learning new skills.

Advanced

Suitable for anyone with adequate experience in both kickboxing and grappling. Gum shield and groin guard is required, along with the adequate sparring equipment. These classes involve more advanced drills and techniques. Contact us or speak to a coach if you would like to try these.

Open Mat

Come and use the facility. These are unsupervised sessions. You may train with friends, other members or by yourself. You are responsible for your own training Please note under 18s must have parental consent for unsupervised contact training.

Elite

These sessions are for those that want to take their training to the next level and look to join the ACE Competition Team. Invite Only, contact us or speak to a coach if you would like to try these.

Beginner Friendly

KICKBOXING

You will learn how to punch, kick, knee and elbow. In this program you will learn the basics of attacking and defending strikes, and progress to learning combinations, timing, set ups, footwork and head movement.

Classes consist of stretches, fitness drills, pad work and controlled sparring.

Equipment Required - Boxing Gloves, Shin Guards, Gum shield and Groin Guard.

*Equipment not essential for TRIAL PERIOD.

Beginner Friendly

BRAZILIAN JIU JITSU (BJJ)

You will learn the gentle yet arguably most effective martial art. The program consists of BJJ in both No-Gi (any sportswear is worn) and Gi (Kimono Gi and Belt is worn). This program is primarily based on grappling. You will learn how to control an opponent from both top and bottom positions, along with submissions from various situations.

Classes consist of fitness drills, partner drills and controlled sparring.

Equipment - for No-Gi Sports clothing without zips, For Gi a Gi Kimono is required.

Not essential for FREE TRIAL Period.

Gum shield and Groin Guard recommended.

Beginner Friendly - Advanced

Mixed Martial Arts (MMA)

MMA is where the arts are blended together. You will learn how to take an opponent down, how to defend an opponent taking you down, wrestling against the cage, grappling with strikes and learn submissions effective in the sport of MMA. 

Classes consist of technique drills which develop muscle memory, live drills to help turn the technique into skill and sparring to learn how to utilise the techniques in a more realistic situation.

Alongside the MMA Program, we advise training in the Kickboxing and BJJ Programs to further develop the striking and grappling areas.

Equipment: MMA Sparring Gloves, Shin Guards, Gum shield and Groin Guard.

Beginner Friendly - Ladies Only - Female Instructor

LADIES COMBAT FITNESS

'More than just a Boxercise class'

Although all our classes have a very friendly atmosphere, combat sports are very male dominant and can still be daunting for females.

This class is taught by a female coach and is perfect for women who just want to enjoy combat sports for fitness alongside other women.

The classes consist of padwork, circuits and various fitness drills and games.

What makes this class unique over other fitness classes is you will learn and improve techniques such as how to punch, kick and perform exercises correctly alongside getting fit.

Equipment: Boxing Gloves

ACE Academy (4-16 yrs)

We have 3 fantastic Kids Programs within our ACE Academy for your children.

Tiny Titans (4-8 years)

Junior Titans (8-12 years)

Teen Titans (12-16 years)



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